Aquatics
With both indoor and outdoor pools, New Mexico Sports & Wellness provides year-round access to a variety of water sports and activities for all ages. Private Individual and Parent/Tot lessons, as well as water aerobics classes are available.

Children's Programs
NMSW wants to make health, fitness and happiness part of the whole family. This is why we invite children from 6 months on up to enjoy the Club.

Whether they fit best in the nursery or the Kids center, they will feel safe and have a great time while you workout.

Please view all listings to see where your child will fit best and call us if you have any questions! We look forward to seeing your whole family soon.

Club Run
There are a variety of programs to get yourself involved, whether you are a beginner, or looking to run your 15th Marathon!

Fitness / Wellness Programs
New Mexico Sports & Wellness offers a variety of programs to facilitate a continued lifestyle of wellness for our members. All NMSW members begin their membership with two Personal Training sessions. The first appointment includes a review of medical history, static postural assessment, functioning postural assessment, body fat, blood pressure, and goal setting. The second appointment sets you up with a Personal Training routine. To ensure the safety of our members and to protect our equipment, we strongly recommend that all members take advantage of the Personal Training sessions.

General Services
New Mexico Sports & Wellness offers a variety of programs and services to meet the needs of our valued members.

Group Fitness
New Mexico Sports & Wellness' group exercise program, with more than 300 classes weekly, is designed to provide a fun, varied and safe schedule of classes taught by experienced and motivational instructors. These classes include aerobics (water and land), studio cycling and yoga.

Gym Activities
NMSW Gymnasiums are full of life. From full court basketball to open gym and various sport specific leagues and activities there is always something to be involved with.

Massage
Relax...Restore...Rejuvenate. Allow the day's stresses to melt away under the care of one of our skilled massage therapists. Massage, or touch therapy, has been practiced for thousands of years in many cultures for the purpose of healing and recovery. In our society, massage therapy has become an essential component to maintaining health, well-being and athletic performance. Massage therapy releases tension and stress, speeds recovery from post-exercise soreness, relieves headaches and chronic pain patterns, promotes healing, and restores balance.

Personal Training
One-on-one exercise sessions provided by Certified, Professional Personal Trainers benefit both the individual who has never exercised, as well as the professional athlete. Personal Training is available for an additional fee.

Pilates
Nearly 100 years ago, Joseph Pilates developed his visionary system of body conditioning, which has become the fastest growing fitness program in the country. This gentle, yet challenging approach to strength and flexibility conditions the whole body, as well as mental powers of concentration, control, and coordination. The Matwork emphasizes the muscles of the abdomen, pelvic floor, back, and shoulders- the “core strength� for which Pilates is now famous. The versatile equipment designed by Pilates, including the Reformer, can target every muscle group, and is taught as an integrated, full body workout. The Pilates method has grown to incorporate not only the traditional exercises of its creator, but also current concepts of functional movement and proper body mechanics. Pilates training will help you develop power from the inside out.

Pre & Post Natal Programs
This program, specifically designed to focus on prenatal & postpartum exercises, will improve prenatal women's energy levels and prepare the body for labor and delivery.

Classes take the prenatal woman through a variety of strengthening, conditioning, relaxation, and flexibility exercises. Classes range from moderate movement conditioning classes to exercise performed with the new infant and effective exercise with the stroller! Get started today.


PRENATAL EXERCISE BENEFITS:

· Prepare for labor and delivery

· Improve posture, decrease the strain that causes aches and pains throughout pregnancy.

· Share and interact with other supportive pregnant women and new
moms.

· Increase energy levels.

· Prepare for the physical demands of motherhood.

POSTNATAL BENEFITS:

· Regain fitness in a supportive, understanding environment.

· Target exercise to specific areas stressed during pregnancy and labor in a safe manner.

· Begin exercising WITH your baby, creating an active life for you and your child.

Racquetball
New Mexico Sports & Wellness has racquetball and squash courts available for racquetball, squash, handball or wallyball activities. League, tournament and challenge play is provided. Reservations are accepted. Contact the Service Desk for more information.

Tennis
New Mexico Sports & Wellness offers the highest quality tennis courts in the area. Private tennis lessons, league-play, junior, senior and women’s programs are available to Platinum Members.