Take advantage of the numerous tools available to you at your health club. Your membership proves you’re already motivated, so get a boost by trying these tips.

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Summer is quickly approaching and many of us can not wait to spend time in the sun. However, according to the American Sun Protection Agency (ASPA) and the AMC Cancer Research Center, it takes as little as five minutes in the intense summer sun to cause permanent damage to your skin.

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Today’s beverages do more than quench thirst. Find out if rehydrating with a sports drink is the right choice for you... read more here.

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